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Discover Trinity Hot Yoga Yoga Studio
Yoga Classes for All Levels
Yoga 101 Series with Lexi Adams
Cost: $100 for 4 one hour sessions
Time: 4:45PM Wednesdays
(Oct 23, Oct 30, Nov 6, Nov 13)
Limit: 10 Students
Studio 2 non heated room
This foundational workshop is designed to introduce you to the key elements of yoga, offering a comprehensive understanding of various yoga styles including Vinyasa, Hatha, Yin, and Sculpt. You'll learn essential yoga etiquette, explore breath work, and dive into the importance of bandhas (throat, root, and abdominal locks) to support your practice. We'll break down basic poses from each style, focusing on proper alignment from the foundation up, and offer modifications to suit all levels. The series will also include guided meditation to deepen your connection to the practice. Whether you're new to yoga or seeking to refine your skills, this workshop is the perfect opportunity to build a strong foundation, in the comfort of a small class size, in the non-heated room.